WATER & STaying Hydrated

• Drink at least 4 liters of water per day to keep yourself hydrated. Staying hydrated at high altitudes is one of the most important factors for a successful trek. This is especially critical on the first few days of the climb, while your body is adjusting to altitude.

• The air will be extremely dry above 12,000 feet. Breathe through your nose to avoid panting, and minimize sweating by removing layers of clothing when it gets warmer.

• Sip fluids frequently and monitor your urine, which should be copious and clear in color. Consider bringing decaffeinated coffee, your favorite herbal tea, or powdered drink mix to flavor purified water. (Caffeinated coffee/tea is provided.)

DRINKING WATER

• Purified drinking water will be provided for you during your trek. Boiled water for hot beverages during mealtimes and before bed will also be provided.

• Your mountain crew will purify and filter water that is collected from various sources on the mountain. The purified water will be available to you in the dining tent at the beginning of each day, at which point you will be able to fill your personal water containers.

• You will need to bring 4 one-liter Nalgene bottles along with you. If you prefer to drink out of a bladder system, you will need to bring that in addition to the Nalgenes, as bladder system tubes are prone to freezing.

THOMSON TIP

Use only purified water for drinking and brushing your teeth. In lodges, place bottled water in the sink as a reminder not to use the tap for brushing in the morning. Bottled water will be provided for you until the first day of your trek.